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Natural Bodybuilding – No steroids – Cheatin aint an option!

Posted by | January 29, 2012 .

www.permanentmuscle.com Reuben Bajada is a NATURAL BODYBUILDER and strength and conditioning coach. This video is the follow up to the original title “Natural Bodybuilding – No need for steroids!” Reuben was filmed here exactly 2 years after the first and with the combination of high intensity training, strict high protein low fat diet and a postive attitude he managed to put on 11kg of muscle and made some positive strength and endurance gains the natural way.

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25 Comments so far
  1. youtubsucksaaaa1 July 20, 2008 2:20 am

    Maybe you should try actually working? out and you would realise what he was doing… Nerd.

  2. badmudda July 20, 2008 8:44 am

    what r u talking?hes benching? like 280.he only lokks like he weighs 170

  3. janepani July 20, 2008 5:53 pm

    1:51 kg’s or pounds?? I think kilograms, because if they were pond then? I can lift more :S

  4. 96432135 July 21, 2008 9:17 pm

    Awesome quotes dude!! Very motivating. Just what? I needed.

  5. ClaytC July 22, 2008 2:31 pm

    nerd? hmmm so now there are bodybuilding type of nerds? I tought nerds are those who just think about games, school, exams, and computers lofl

    and now there are the nerds who think about bodybuilding all? the time, nice I wanna be this type tought lol

  6. xMindBodySoulx July 22, 2008 4:24 pm

    I think people that are called nerds know of days are people that want to do there own thing and not follow and trend, so be in then im a nerd as well, this video shows a man that had a goal and is doing? something about, let people call him a nerd, the person that calls him that needs to judge himself before he can judge other people

  7. nkokes03 July 22, 2008 8:26 pm

    no bc hes phed out of his skull creep…that dudes not that strong and his size doesnt? reflect his strength

  8. bloodysnake9 July 22, 2008 9:01 pm

    This man got good words! IM ready to blood train tommorow. Lets wake up the animal? INSIDe ;) hehe

  9. haydencantact July 23, 2008 4:40 am

    I’m already far bigger and stronger than this guy and I? celebrated my 1st birthday yesterday. I have 56″ arms, a 167″ chest, 48″ forearms, 29″ wrists and I can bench fifty times the weight of the Earth for warming up! In fact NASA recently offered me a very generous fee in exchange for me throwing astronauts to Pluto and saving them the expense.

  10. jewmonkey125 July 23, 2008 5:05 am

    lucky, you can train with your shirt off
    my gym wont let me do that? =(

  11. ASJChaotic July 23, 2008 2:53 pm

    natural bodybuilding………..
    I got balls the size of tennis? balls
    this actually requires work
    not for everybody
    probably not for you
    100% natural beef no added ingredients
    =)

  12. mixiespitlick July 23, 2008 7:46 pm

    Your all an idiot he was on a bad form when he was? on benchpress because the weights are really heavy for him, Im sure that anyone who lifts a weight way heavier than the usual weights he lifts will have imporper form only to lift it.. and maybe he’s on the last set thats why…

  13. oharmon July 23, 2008 11:04 pm

    I understand that in order to gain muscle mass you have to have a certein number of calories? broken down into carbs, fats, and proteins. But is it possible to gain mass and keep the same body fat percentage?

  14. zztoproadster July 24, 2008 12:14 am

    Yes.?

  15. JSKinnovations July 24, 2008 9:18 pm

    taking roids is not cheating. first of all anyone who juices should only have past their natural peak. Nothing wrong with it if done and cycled? off properly.

  16. CaioLeme July 25, 2008 5:23 am

    gotta be natural no reason to play with ur reproductive sistem rememba gota spread da seed brothers? addicted to the juice

  17. eddie50clarke July 26, 2008 1:37 pm

    cheers mate.ive i was nearly 15 stone at the start of the year,so i went on a diet in january,dont drink beer or smoke anymore or eat fst food,lost 2 stone but kept goin to the gym to keep the muscles up.
    now at the end of august i am planning on? starting natural body building.
    have you got any diet and suppliment tips and also workout tips,im pretty much the same height and bone stucture as you,just need to add muscle now,any help would be good help

    cheers
    ady

  18. juanjosedelgadorami July 26, 2008 3:57 pm

    alguien m puede decir? el nombre de la cancion Gracias

  19. mycenean July 26, 2008 10:52 pm

    unfortunately your right, in? modern bodybuilding you can take whatever the hell you want and they dont care. So its not cheating in the eye of the judges. But it should be deemed cheating, otherwise its not a sport but rather a pharmaceutical contest.

  20. RitvarLegend July 27, 2008 6:28 am

    yes? sir

  21. kc28 July 27, 2008 3:07 pm

    By taking protein? shake?is that natural?or cheating?

  22. kc28 July 27, 2008 4:32 pm

    AHh ok,,thanks thats wat i take..im gainning 3 to 4? kilos in a month of taking those two n intense workout 3 to 4 times a week

  23. ronso79 July 27, 2008 7:01 pm

    che chavón, ni? que estuvieras groso que posteas un video. yo también estoy natural y peso casi 100kg nene y mido 1,78. ¿qué te hacés el superman?

  24. tonyframptonpt July 28, 2008 8:44 am

    if you dont have the willpower to? train through plateus and make the gains naturally then all it shows is that you are weak in the head! man up and lift! this guy has it right!

  25. pearnomore August 23, 2008 8:45 pm

    Just want to thank you all for watching, now feel free to view my other instructional workout videos and view my website, as the most effective way to build muscle is to truly understand your body before attempting to go and? change it.

    - Reuben